Resistance Band - Extra Small Red
Using a band requires coordination and balance so you end up utilizing more muscle groups to stabilize your body.
You can target specific muscle groups or smaller muscles more easily than with weights. Bands offer more variety because you can create resistance in all directions which helps you strengthen neglected muscle groups.
Extra Smal Red Resistance Band 2000mm x 13mm x 46mm - 15 to 35 Pounds
