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20kg Power Bag

$30.00 $55.00

urban_rx_82

Power bag exercises may be dynamic static or a combination of both. Exercises may be selected to isolate muscle groups or integrate muscle groups making the exercise more functional. Power bags add to your ability to prescribe exercise and add variety and intensity to training programmes. They can make training fun and dynamic which assists with exercise compliance. Power bag exercises promote the development of a strong torso providing a stable platform around which the limbs can move efficiently. A variety in the intensity of training can be achieved simply by manipulating the weight of the bag and/or the velocity of the movement.